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Natural Beef, No Additives, No Hormones


Lean Natural Beef Recipes  1.800.830.2354

Steak and Potatoes
A traditional favourite

This recipe is very easy and and only takes about 30 minutes from start to finish. Best
of all it is delicious!! Makes 4 servings

2 - 8oz. Belgian Blue Top Sirloin Steaks
2 - Tablespoons chopped fresh Italian Parsley
2 - Cloves Garlic, minced
1/2 teaspoon Pineywoods Pepper Seasoning
1 - Large Red Onion
1 -Tablespoon olive oil
1/4 cup dry red wine
1 1/2 lbs. new potatoes, steamed

1. Cut steak lengthwise into strips. Combine beef, parsley, garlic, and pepper
seasoning in medium bowl; toss to coat. Set aside.
2. Slice onion; separate into rings. Heat oil in large nonstick skillet over medium-high
heat until hot. Add onion; cook and stir 5 minutes or until
crisp tender. Remove to serving platter; keep warm.
3. In same skillet , add half of the beef and stir fry until outside surface of beef is no
longer pink. Remove from skillet; place beef on top
of onion; keep warm. Repeat with remaining beef. Season with salt as desired.
4. Add wine to skillet; cook and stir until brown bits attached to skillet are dissolved
and liquid thickens slightly. Pour sauce over beef and onions.

Serve with potatoes.



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Cooking Tips

Since Belgian Blue Beef is so lean, you're not cooking fat. It cooks more quickly and you can use a lower temperature. We recommend cooking your desired cut to a doneness of rare to medium for optimum quality.

Set oven temperature to 250-275 degrees and use a meat thermometer to check for doneness at 120-140 degrees. At this point lower temperature, your roast should take the same amount of time as ordinary beef that is cooked at a higher temperature.

Pan Frying / Pan Broiling
High heat only for searing! Then turn the heat down. Remember Belgian Blue Beef cooks faster than ordinary beef; don't overcook. Watch your cooking time.

Move your rack farther away from the heat source. Broil as ordinary beef, but shorten the cooking time. Turn the steak a few minutes sooner and check for doneness.

Cook over medium coals at normal rack height, but shorten the cooking time. Turn the steaks a few minutes sooner ( 1/3 less time) and check for doneness.

Healthy eating,
The Jones Family

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