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Lean Natural Beef Recipes  1.800.830.2354

Crust-less Quiche

This recipe was sent in by Ruby Bierman. Ruby is our Lufkin Co-op leader. Way to Go Ruby!

Enjoy,
Pam

Ingredients
3 Eggs Beaten
1/2 Cup Bisquick
1/4 Cup Melted Butter
1 Cup Half & Half
1/2 tsp. Salt
1 Cup Mozzarella Cheese
1/2 Cup Smoked & Peppered Eye Of Round Sliced
1/4 Cup Diced Green Onions
1 Small Can Mushrooms
1/4 Cup Diced Bell Pepper

Preparation
Blend first 5 ingredients and pour into a lightly oiled quiche dish. Add cheese, meat, then remaining ingredients. Press down with spoon. Bake at 350 degrees for 45 minutes.

Serves 6

Serve with fresh green salad or fruit on the side.

 

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Cooking Tips

Since Belgian Blue Beef is so lean, you're not cooking fat. It cooks more quickly and you can use a lower temperature. We recommend cooking your desired cut to a doneness of rare to medium for optimum quality.

Roasting
Set oven temperature to 250-275 degrees and use a meat thermometer to check for doneness at 120-140 degrees. At this point lower temperature, your roast should take the same amount of time as ordinary beef that is cooked at a higher temperature.

Pan Frying / Pan Broiling
High heat only for searing! Then turn the heat down. Remember Belgian Blue Beef cooks faster than ordinary beef; don't overcook. Watch your cooking time.

Broiling
Move your rack farther away from the heat source. Broil as ordinary beef, but shorten the cooking time. Turn the steak a few minutes sooner and check for doneness.

Grilling
Cook over medium coals at normal rack height, but shorten the cooking time. Turn the steaks a few minutes sooner ( 1/3 less time) and check for doneness.

Healthy eating,
The Jones Family

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